Sunday may be a day of rest…
but we never rest at the Black Box!
UPCOMING ELEMENTS WORKSHOPS:
Elements #57, 58, and 59 are all SOLD OUT!
#60 Tue/Thur @ 8:30pm, starts June 16 (3 slots left!)
#61 Mon/Wed @ 8:30pm, starts June 22
#62 Tue/Thur @ 7am, starts June 23
#63 Mon/Wed @ 7:30pm, starts June 29 (5 slots left)
#9 Wed/Mon @ 7pm, starts June 17
10am free beginners’ class
11am 7 x 1 Thrusters or 30 Muscle-Ups
noon Black Box WOD
BLACK BOX REST DAY WOD:
5 rounds for time of:
5 Power Snatches @ 135# (scale as needed, talk to coach)
10 Box Jumps 24″ box
Happy birthday, Emil!
“The 196 prisoners will cycle in a pack and breakaway sprints will not be allowed.”–The all-prisoner Tour de France
Real food can be cheaper than junk food
What’s so exciting about a 2k row?
Plateaus and what to do about them
Martin (left) and Joe S. doing their sit-ups during “Barbara”: