Monthly Archives: May 2009

Twice the fun?

ELEMENTS WORKSHOPS UPDATE: In Manhattan #56 Tue/Thur @ 8:30pm, starts May 26 #57 Mon/Wed @ 8:30pm, starts June 1 #58 Tue/Thur @ 7am, starts June 2 #59 Mon/Wed @ 7:30pm, starts June 8 NEW! #60 Tue/Thur @ 8:30pm, starts June … Continue reading

46 Comments

Nothing beats a great pair of legs

ELEMENTS WORKSHOPS UPDATE: In Manhattan #56 Tue/Thur @ 8:30pm, starts May 26 #57 Wed/Mon @ 8:30pm, starts May 27 #58 Tue/Thur @ 7am, starts June 2 #59 Mon/Wed @ 7:30pm, starts June 8 NEW! #60 Tue/Thur @ 8:30pm, starts June … Continue reading

63 Comments

Rest Days are about Learning (and/or Make-ups)

Craig C. just finished Elements and did his first Workout of the Day class on Monday, May 18th. Let him convince you that your body can do more than your brain is telling you you can: new elements grad, Craig … Continue reading

21 Comments

Row, row, row your bench

UPCOMING ELEMENTS WORKSHOPS! In Manhattan #56 Tue/Thur @ 8:30pm, starts May 26 #57 Wed/Mon @ 8:30pm, starts May 27 #58 Tue/Thur @ 7am, starts June 2 NEW! #59 Mon/Wed @ 7:30pm, starts June 8 In Brooklyn #8 Wed/Mon @ 7pm, … Continue reading

52 Comments

Walk this way

Sunday 090517 (68) (34) Four rounds for time of: 100 ft Walking lunge, carrying 30 pound dumbbells 24 inch Box Jump, 30 reps 30 pound Weighted pull-ups, 20 reps Post time to comments. No food for thought: the way of … Continue reading

16 Comments

Dirty Diane, UH!

Saturday 090516 (68) (33) “Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments. Compare to 080307. Happy birthday, Gavin! Chill… Don’t try this at home Push-up dot drills Self-dominance upside down Elizabeth from CrossFit NYC on … Continue reading

22 Comments

Thank God it’s Rest Day

But we never rest at The Black Box, so come on down to get your WOD on! Friday 090515 Black Box Rest Day WOD: 5 rounds for time of the following: 5 KB Single Leg Deadlifts (L & R) 10 … Continue reading

24 Comments

It’s fine, you won’t need your abs for the rest of the week.

Thursday 090514 (68) (32) Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions Post time to comments. Compare to 090331. Tripp, one of our FDNY guys, talks about why he believes Crossfit programming is best for fire/mil/LEO people … Continue reading

23 Comments

One of these is more popular than the other.

Get your ELEMENTS right here! In Manhattan #55 M/W/F @ 7:30pm, starts May 18 (2 slots left!)SOLD OUT! #56 Tue/Thur @ 8:30pm, starts May 26 (5 slots left) #57 Wed/Mon @ 8:30pm, starts May 27 #58 Tue/Thur @ 7am, starts … Continue reading

39 Comments

You’ve got the power.

LATEST ELEMENTS WORKSHOPS! In Manhattan #55 M/W/F @ 7:30pm, starts May 18 (3 slots left 2 slots only!) #56 Tue/Thur @ 8:30pm, starts May 26 (5 slots left) #57 Wed/Mon @ 8:30pm, starts May 27 #58 Tue/Thur @ 7am, starts … Continue reading

44 Comments
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