Monthly Archives: June 2009

Miss T if you’re nasty

NEXT CFNYC SEMINARS: Olympic Weightlifting Seminar #2 (Saturday, July 11th) NEW! Olympic Weightlifting Seminar #3 (Saturday, July 25th) ELEMENTS WORKSHOPS UPDATE! In Brooklyn NEW! #10 Mon/Wed @ 7pm, starts July 20 In Manhattan Elements #64 is SOLD OUT #65 Mon/Wed … Continue reading

32 Comments

Show us what you’re made of.

ELEMENTS WORKSHOPS UPDATE! In Brooklyn #9 Mon/Wed @ 7pm, starts June 29 (2 slots left) In Manhattan Elements # 63, & 64 are SOLD OUT #65 Mon/Wed @ 8:30pm, starts July 13 (2 slots left) #66 Tue/Thur @ 7am, starts … Continue reading

25 Comments

Tabata Mashup Madness

Sunday 090628 BLACK BOX WOD: 24 rounds of 20 seconds of work followed by 10 seconds of rest. Alternate amongst front squats (95#, 65#, or 45#), kettlebell swings (24kg men / 16 kg women), and burpees. Record the total number … Continue reading

19 Comments

Now THIS looks like fun.

Saturday 090627 Two rounds of: Right arm barbell push-press 12 reps Left arm deadlift 12 reps Run 800 meters Left arm barbell push-press 12 reps Right arm deadlift 12 reps Run 800 meter Go heavy, run fast. Post time to … Continue reading

16 Comments

Rainy-day “Nicole”

ELEMENTS WORKSHOPS UPDATE! In Brooklyn #9 Mon/Wed @ 7pm, starts June 29 (3 slots left) In Manhattan Elements # 63, & 64 are SOLD OUT #65 Mon/Wed @ 8:30pm, starts July 13 (2 slots left) #66 Tue/Thur @ 7am, starts … Continue reading

28 Comments

Goodbye, grip

ELEMENTS WORKSHOPS UPDATE! In Brooklyn #9 Mon/Wed @ 7pm, starts June 29 (3 slots left) In Manhattan Elements # 63, & 64 are SOLD OUT #65 Mon/Wed @ 8:30pm, starts July 13 (2 slots left) #66 Tue/Thur @ 7am, starts … Continue reading

36 Comments

“Neda”

ELEMENTS WORKSHOPS UPDATE! In Manhattan Elements # 63, & 64 are SOLD OUT #65 Mon/Wed @ 8:30pm, starts July 13 (2 slots left) #66 Tue/Thur @ 7am, starts July 14 (4 slots left) #67 Mon/Wed @ 7:30pm, starts July 20 … Continue reading

34 Comments

Racktastic

ELEMENTS WORKSHOPS UPDATE! In Manhattan Elements # 62, 63, & 64 are SOLD OUT #65 Mon/Wed @ 8:30pm, starts July 13 (4 slots left just 2 slots left) #66 Tue/Thur @ 7am, starts July 14 (4 slots left) #67 Mon/Wed … Continue reading

40 Comments

Helen obviously got the idea from Diane

ELEMENTS WORKSHOPS UPDATE! In Manhattan Elements # 62, 63, & 64 are SOLD OUT #65 Mon/Wed @ 8:30pm, starts July 13 (4 slots left) #66 Tue/Thur @ 7am, starts July 14 (4 slots left) #67 Mon/Wed @ 7:30pm, starts July … Continue reading

44 Comments

The WOD that wouldn’t die.

Sunday 090621 (68) (60) Ten rounds for time of: 3 Weighted Pull-ups, 45 pounds 5 Strict Pull-ups 7 Kipping Pull-up For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third … Continue reading

Comments Off
← Older posts