UPCOMING ELEMENTS WORKSHOPS:
Elements #57, 58, and 59 are all SOLD OUT!
#60 Tue/Thur @ 8:30pm, starts June 16 (
3 slots left JUST 1 SLOT LEFT!)
#61 Mon/Wed @ 8:30pm, starts June 22
#62 Tue/Thur @ 7am, starts June 23
#63 Mon/Wed @ 7:30pm, starts June 29 (5 slots left)
#9 Wed/Mon @ 7pm, starts June 17
CFNYC SEMINARS IN JUNE!
Z-Health Seminar with Court Wing (Saturday, June 13th)
CFE Running Seminar (Saturday, June 20th)
Olympic Weightlifting Seminar with Brian DeGennaro (Saturday June 27th)
Monday 090601 (68) (45)
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
Post time to comments.
Compare to 081009.
Dumbbell split clean – video [wmv] [mov]
Maybe it’s not your jeans, it’s your perspective
Smile and say “no photoshop!”
Pam MacElree’s got a 40kg TGU! (video)
Ice + ACE = The Moji
Honegiri tempura: the best shad recipe EVER
Feeding your baby the paleo/primal way
10 ways to get stronger at pullups fast
Progress…is really boring
Newbie Lisa tells us what she thinks of training at the Black Box: