The ministry of silly walks

ELEMENTS WORKSHOPS
In Manhattan
Elements #60, 62, & 63 are SOLD OUT
#61 Mon/Wed @ 8:30pm, starts June 22 (1 slot left)
#62 Tue/Thur @ 7am, starts June 23 (1 slot left) SOLD OUT!
#64 Tue/Thur @ 8:30pm, starts July 7 (3 slots left 2 slots left)
#65 Mon/Wed @ 8:30pm, starts July 13
#66 Tue/Thur @ 7am, starts July 14

In Brooklyn
#9 Mon/Wed @ 7pm, starts June 29
CFNYC SEMINARS THIS SUMMER!
CFE Running Seminar #2 (Saturday, June 20th)
Olympic Weightlifting Seminar #2 (Saturday, July 11th)
Saturday 090613 (68) (54)
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Post time to comments.
Compare to 090406.


The ministry of funny silly walks

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Group shot from the Rest Day Dinner last night:

  • http://allisonbojarski.tumblr.com Allison Bojarski

    Scaling options for today’s workout, from the CrossFit Brand X forums:
    Big Dawgs and Pack:
    As Rx’d
    Puppies:
    Walking lunge 100 ft.
    15 Pull-ups (beginner or assisted okay)
    15 Sit-ups
    Walking lunge 100 ft.
    12 Pull-ups (beginner or assisted okay)
    12 Sit-ups
    Walking lunge 100 ft.
    9 Pull-ups (beginner or assisted okay)
    9 Sit-ups
    Walking Lunge 100 ft.
    6 Pull-ups (beginner or assisted okay)
    6 Sit-ups
    Buttercups:
    Walking lunge 100 ft.
    15 Pull-ups (beginner or assisted okay)
    15 Sit-ups
    Walking lunge 100 ft.
    12 Pull-ups (beginner or assisted okay)
    12 Sit-ups
    Walking lunge 100 ft.
    9 Pull-ups (beginner or assisted okay)
    9 Sit-ups

  • Rory

    Compare also to: http://crossfitnyc.com/2009/04/mon-apr-6.html
    That was my first WOD, after Elements. I scaled it pretty heavily and still posted a pretty slow time. Looking forward to killing it tomorrow, as Rx’d.

  • http://www.davinacohen.com Davi

    LOVE LINK NUMBER ONE! (of course) – it’s the Ministry of SILLY Walks, though not funny ones. Very important bureaucratic distinction. ;)

  • Hari

    Jeff,
    Great job with last night’s dinner! Thanks.

  • adam m

    did anyone garb a blue nike gym bag last night? i seem to have misplaced it.

  • torch

    7:24 Rx’D @ BK

  • Tony

    14:08 as rx’d.
    (53,34)

  • Reagan

    As Rx’d 13:53
    Black Box (122,122)

  • juan

    15:07 (ghd)
    Last night was fun, check the fb invite for tomorrows movie night in brooklyn.

  • Mike

    11:46 rx’d – 31 seconds better than last time
    (44,38)

  • Kirk

    Holy Hannah, Torch!
    That is 1:19 faster than last time you did this – and I thought last time was fast…
    Nice work, buddy.

  • jim

    i LOVE this wod. ill make it up on tues. i know i can best my last time by a bit.

  • torch

    Thanks Kirk! I was gunning for some of the faster times that happened on the last whirl… This got tough

  • juan

    ….reminder for tomorrow’s movie night at Sam’s Apartment
    Hey everyone, were having a lil get together at GoodSam’s (970 Kent ave in Brooklyn) this Sunday to watch ‘Every Second Counts’ (The CF Movie) its by suggested donation of 10$, which will go to the CFNYC Affiliate cup fund. Also its BYOB, so bring drinks and bring any and all kinds of food. She has a quite accommodating kitchen. Also its kind of a big space and kind of a huge screen so hope to see many of you make it out there.
    6p-9p
    Movie to start around 730p
    970 Kent ave
    3 blocks from (G train) Classon ave stop
    CF movie trailer
    http://www.everysecondcountsthemovie.com/
    ——————————————————-
    Facebook invite
    http://www.facebook.com/event.php?eid=90259094502

  • Rickke

    10:15 Rx’d in Brooklyn
    Fun WOD. Thanks Torch!

  • Hari

    I’m begining to suspect that there is less gravity in Brooklyn, even though BBB is on the ground floor and thus closer to the center of the earth.

  • kj

    Did my burpees on the beach :)
    Thanks for organizing last night, Jeff! I had a blast.
    I shall make this madness up on Tuesday.

  • Hari

    13:02
    (68,54), (44,34)

  • Rory

    20 minutes and change as Rx’d. +Tabata pushups as a finisher.
    The last couple rounds of lunges were the worst‚Äîthey stayed the same length while the “rest” in between got shorter and shorter. Brutal.
    Can’t exactly say I killed it, but I definitely feel like I’ve come a long way since Elements 2 months ago. Still a long way to go, which is good.

  • Rory

    Hari- I am an occasional 6 o’clocker and I do follow the blog. For me personally, if you have to cancel the 6 am class it’s not the end of the world‚Äî7 am fits my schedule too, it’s just a little tighter.

  • Hari

    Final Schedule Update for Next Week AM:
    All classes are covered. Nothing will be canceled.
    Mon, Wed, Fri (6:00 AM, 7:00 AM, 8:00 AM WOD’s): Jeff
    Tues, Thur (6:00 AM WOD, 7:00 AM Elements, 8:00 AM): Torch
    Tues, Thur (7:00 AM WOD, 8:00 AM) Max
    Thank you, Jeff, Max, Torch

  • Davi

    Yowza – 4 minutes slower (18:52) than last time (14:45), HOWEVER:
    I completed all pullups chest-to-bar (and then some, like the ones I didn’t get chest-to-bar). My first time aiming for that standard.
    Also, my brain was a bit scrambled and I ended up skipping one set of sit-ups and adding them onto another.
    Hand-tearing remains my limiting factor in WODs like this one. I really have to psych myself back on the bar when it gets all fleshy. Ripped AGAIN even though I shaved my hands yesterday.

  • Davi

    Oh, right…also did this:
    tabata HSPUs with the band assist (best set 12, worst 3) and grip cashouts with the heaviest KBs in the box (farmer’s walks and just standing around).

  • Aaron

    16:49 with small band for pull-ups.
    This is almost 7 minutes quicker than my previous time when I failed to complete all the pull-ups assisted (with a bigger band too) and had to finish rounds 15 – 6 off with jumping pull-ups. Crossfit is so much fun. Thanks to everyone in BK for the encouragement!