CFNYC SEMINARS THIS SUMMER!
CFE Running Seminar #2 (Saturday, June 20th)
Olympic Weightlifting Seminar #2 (Saturday, July 11th)
ELEMENTS WORKSHOPS UPDATE!
Elements #60, 61, 62, 63, & 64 are SOLD OUT
#64 Tue/Thur @ 8:30pm, starts July 7 (2 slots left) SOLD OUT!
#65 Mon/Wed @ 8:30pm, starts July 13 (4 slots left)
#66 Tue/Thur @ 7am, starts July 14 (5 slots left)
#9 Mon/Wed @ 7pm, starts June 29
As is always the case when CFHQ calls for a 5K run, we encourage you to run it outdoors on your own if you are so inclined OR come down to the Box and see what your coach has cooked up for you. The choice is yours.
Run 5 K
Post time to comments.
Compare to 090525.
NOTE: There is no 5:30pm WOD class today due to the fact that today’s WOD is a run-only WOD.
Why you should do today’s 5K run rather than sub out a different workout
“Be water, my friend”
It’s about ACTION
Cherry season made simpler
Coaching speed and reflexes
The badass women of the NE Qualifiers (video)
Hari and Grace demo an alternate function of our raised platforms: