Rocky Mountain High, New York City!
CFNYC SEMINARS THIS SUMMER!
CFE Running Seminar #2 (Saturday, June 20th)
Olympic Weightlifting Seminar #2 (Saturday, July 11th)
ELEMENTS WORKSHOPS UPDATE!
Elements #60, 61, 62, 63, & 64 are SOLD OUT
#65 Mon/Wed @ 8:30pm, starts July 13 (4 slots left)
#66 Tue/Thur @ 7am, starts July 14 (5 slots left)
#9 Mon/Wed @ 7pm, starts June 29
Black Box Rest Day WOD
Rocky Mountain Regional Qualifier, WOD # 2
3 rounds for time of:
10 chest-to-bar pullups
10 front squats, men – 165 lbs / women – 105 lbs
6, 7, 8am; 12:30pm: Instructor’s Choice
5:30pm there is no class because it’s a Rest Day
6pm Lunges, Pull-Ups, Situps WOD
6:30pm Black Box WOD
7pm “Nasty Girls”
8pm Black Box Skills: Cleans & Muscle-Up Progressions (geared toward newbies but all are welcome)
A ‘time bomb’ for world wheat crop
You can’t out-train a bad diet!
I spy triclosan
What the world eats (slideshow)
Why do you crossfit? Why do I crossfit?
From Spain, the foie gras of peppers
3 easy and delicious ways to preserve your berry harvest
S L O W D O W N (via)
The t-shirt says it all. Can you name that crossfitter? Can you name which affiliate that t-shirt is from?