That’s right. Ten singles!
CFNYC SEMINARS THIS SUMMER!
CFE Running Seminar #2 (Saturday, June 20th)
Olympic Weightlifting Seminar #2 (Saturday, July 11th)
ELEMENTS WORKSHOPS UPDATE!
Elements # 61, 62, 63, & 64 are SOLD OUT
#65 Mon/Wed @ 8:30pm, starts July 13 (3 slots left)
#66 Tue/Thur @ 7am, starts July 14 (5 slots left)
#67 Mon/Wed @ 7:30pm, starts July 20
#9 Mon/Wed @ 7pm, starts June 29
Wednesday 090617 (68) (57)
Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps
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7 habits of highly effective athletes
I am NOT ok with this.
Energy systems and exercise
Pork fat orgy
These photos are NSFV (not safe for vegetarians)
Chasing fitness numbers
Sometimes CrossFit makes you feel like this picture looks! (But it’s ok, it only lasts 20 minutes, tops.)