Probably harder than it sounds
CFNYC SEMINARS THIS SUMMER!
CFE Running Seminar #2 (Saturday, June 20th)
Olympic Weightlifting Seminar #2 (Saturday, July 11th)
ELEMENTS WORKSHOPS UPDATE!
Elements # 61, 62, 63, & 64 are SOLD OUT
#65 Mon/Wed @ 8:30pm, starts July 13 (3 slots left)
#66 Tue/Thur @ 7am, starts July 14 (5 slots left)
#67 Mon/Wed @ 7:30pm, starts July 20
#9 Mon/Wed @ 7pm, starts June 29 (5 spots left)
Thursday 090618 (68) (58)
50 Wall-ball shots
35 Wall-ball shots
20 Wall-ball shots
Use 20 pound medicine ball launched to a target ten feet above the ground.
Post time to comments.
Compare to 070423.
Happy birthday, Kim! Happy (belated) birthday, Lenny!
PLEASE NOTE: I won’t be at the gym tomorrow to keep it open throughout the day. If you’re doing the lunchtime class or the 5:30pm class, I’d advise arriving no more than 5 to 10 minutes before class time starts so as to avoid waiting to get into the gym.
You are ANIMAL
Dutch helps you figure out if you’re too weak or out of shape (or both)
Don’t fear the animal fat!
Spring porcini salad
Since when did nachos become an entree (in public school lunches, no less)?
Coach Jacinto at last year’s CrossFit Games. (Photo courtesy of CrossFit.com):