We never rest!
10am: Free Beginners’ Class
11am: 10 x 1 Hang Power Snatches or Wallballs & Pull-ups
noon: HSPU’s, Bench Presses, Push Presses, and Dips
1pm: 10 x 1 Hang Power Snatches or Wallballs & Pull-ups
Is your ab workout hurting your back?
To improve fitness, try sleep
A little tidbit
4th of July campout at the Queens Farm
The practice of not being prepared
Ripped. (Or torn up?)
This sweat angel has a hat: