Helen obviously got the idea from Diane
ELEMENTS WORKSHOPS UPDATE!
Elements # 62, 63, & 64 are SOLD OUT
#65 Mon/Wed @ 8:30pm, starts July 13 (4 slots left)
#66 Tue/Thur @ 7am, starts July 14 (4 slots left)
#67 Mon/Wed @ 7:30pm, starts July 20
NEW! #68 Tue/Thur @ 8:30pm, starts July 28
#9 Mon/Wed @ 7pm, starts June 29 (4 slots left)
CFNYC SEMINARS THIS SUMMER!
Olympic Weightlifting Seminar #2 (Saturday, July 11th)
Monday 090622 (68) (61)
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups
Post time to comments.
“Weakness is a crime–don’t be a criminal!”
What’s with the short shelf life for athletic greatness?
The restaurant analogy
How paleo/primal eating patterns improve your health
Nobu’s no-no: The rise and fall of the bluefin tuna
What’s new at Sandow (via)
You really do change from the inside out (via)
In CrossFit, if you want it, it will happen