ELEMENTS WORKSHOPS UPDATE!
Elements # 62, 63, & 64 are SOLD OUT
#65 Mon/Wed @ 8:30pm, starts July 13 (
4 slots left just 2 slots left)
#66 Tue/Thur @ 7am, starts July 14 (4 slots left)
#67 Mon/Wed @ 7:30pm, starts July 20
NEW! #68 Tue/Thur @ 8:30pm, starts July 28
#9 Mon/Wed @ 7pm, starts June 29 (4 slots left)
CFNYC SEMINARS THIS SUMMER!
Olympic Weightlifting Seminar #2 (Saturday, July 11th)
Tuesday 090623 (68) (62)
Front squat 3-3-3-3-3 reps
Post loads to comments.
Compare to 090504.
Steroid testing at the 2009 CrossFit Games
The hot tub: “it’s more than rehab, it’s a party!”
Snake oil comes in all kinds of bottles
Former vegetarian and marathoner beating diabetes
How to render beef tallow
Recipe for bacon mayo
On the road to mediocrity
Just say no to PAM
Mike K.’s double unders are so fast you can’t even see his jump rope: