ELEMENTS WORKSHOPS UPDATE!
Elements # 63, & 64 are SOLD OUT
#65 Mon/Wed @ 8:30pm, starts July 13 (2 slots left)
#66 Tue/Thur @ 7am, starts July 14 (4 slots left)
#67 Mon/Wed @ 7:30pm, starts July 20 (5 slots left)
#68 Tue/Thur @ 8:30pm, starts July 28
#9 Mon/Wed @ 7pm, starts June 29 (3 slots left)
CFNYC SEMINARS THIS SUMMER!
Olympic Weightlifting Seminar #2 (Saturday, July 11th)
“The tree of liberty must be refreshed from time to time with the blood of patriots and tyrants.”–Thomas Jefferson
Three rounds, 21-15- and 9 reps, for time of:
Overhead Squat (95# men/65# women)
Post time to comments.
6, 7, 8am; 12:30pm: Instructor’s Choice
5:30pm: No scheduled class
6pm: 5 x 3 Front Squats or Weighted, Strict, and Kipping Pull-ups WOD
6:30pm: Black Box WOD (“Neda”)
7pm: 5 x 3 Front Squats or Runs, KB Swings, and HSPU’s
8pm: Skills work on Overhead Squats and Ring Dips (recommended for newbies but open to all members)
This sounds God-awful. Let’s try it!
What’s my genetic muscular potential?
No more girly push-ups!
An 80/20 approach to the primal lifestyle
The rise of the urban hippie
How the food makers captured our brains
How to not eat bread: a guided tutorial
KJ is all smiles (and barbell):