ELEMENTS WORKSHOPS UPDATE!
#9 Mon/Wed @ 7pm, starts June 29 (3 slots left)
Elements # 63, & 64 are SOLD OUT
#65 Mon/Wed @ 8:30pm, starts July 13 (2 slots left)
#66 Tue/Thur @ 7am, starts July 14 (4 slots left)
#67 Mon/Wed @ 7:30pm, starts July 20 (5 slots left)
#68 Tue/Thur @ 8:30pm, starts July 28
CFNYC SEMINARS THIS SUMMER!
Olympic Weightlifting Seminar #2 (Saturday, July 11th)
Thursday 090625 (68) (63)
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Compare to 081227.
Philip Zimbardo prescribes a healthy take on time (via)
What your body is telling you
Do you believe?
5 Reasons Why New York City is Ground Zero for Food System Change
I like this idea!
When’s the last time you went to meaningful work?
Brian D. working with Rob on the hang power snatch: