ELEMENTS WORKSHOPS UPDATE!
#9 Mon/Wed @ 7pm, starts June 29 (3 slots left)
Elements # 63, & 64 are SOLD OUT
#65 Mon/Wed @ 8:30pm, starts July 13 (2 slots left)
#66 Tue/Thur @ 7am, starts July 14 (4 slots left)
#67 Mon/Wed @ 7:30pm, starts July 20 (5 slots left)
#68 Tue/Thur @ 8:30pm, starts July 28
CFNYC SEMINARS THIS SUMMER!
Olympic Weightlifting Seminar #2 (Saturday, July 11th)
Friday 090626 (68) (64)
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 090330.
Ladies, it’s time we talked
A foot in the door of improved performance
There’s vinegar and then there’s vinegar (and notice that the quality stuff for taste also happens to be much healthier for you)
Post-exercise carbs may be counter-productive
NYC’s haut dogs
Unfancy Food Show this weekend
A time for drying
Dutch on scaling and CF
Free access to EJCN issue on trans fatty acids
Michael loves his pull-ups: