Show us what you’re made of.
ELEMENTS WORKSHOPS UPDATE!
#9 Mon/Wed @ 7pm, starts June 29 (2 slots left)
Elements # 63, & 64 are SOLD OUT
#65 Mon/Wed @ 8:30pm, starts July 13 (2 slots left)
#66 Tue/Thur @ 7am, starts July 14 (4 slots left)
#67 Mon/Wed @ 7:30pm, starts July 20 (5 slots left)
#68 Tue/Thur @ 8:30pm, starts July 28
NEXT CFNYC SEMINAR:
Olympic Weightlifting Seminar #2 (Saturday, July 11th)
Monday 090629 (68) (66)
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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