Miss T if you’re nasty
NEXT CFNYC SEMINARS:
Olympic Weightlifting Seminar #2 (Saturday, July 11th)
NEW! Olympic Weightlifting Seminar #3 (Saturday, July 25th)
ELEMENTS WORKSHOPS UPDATE!
NEW! #10 Mon/Wed @ 7pm, starts July 20
Elements #64 is SOLD OUT
#65 Mon/Wed @ 8:30pm, starts July 13 (2 slots left)
#66 Tue/Thur @ 7am, starts July 14 (4 slots left)
#67 Mon/Wed @ 7:30pm, starts July 20 (5 slots left)
#68 Tue/Thur @ 8:30pm, starts July 28
Tuesday 090630 (68) (68)
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
Post time to comments.
Compare to 081223.
Becoming an expert, part 1; part 2
A cautionary tale of mucus fore and aft
Trend and tradition meet at a Queens farm
Team Push-Up! Post names of participants in this photo to comments:
Sophie and the late, great Billy Mays at the recent Big Apple BBQ. RIP, Billy.