Monthly Archives: June 2009

You’ll definitely want people spotting you for this.

ELEMENTS WORKSHOPS In Manhattan Elements #60 & 63 are SOLD OUT #61 Mon/Wed @ 8:30pm, starts June 22 (2 slots left only 1 slot left!) #62 Tue/Thur @ 7am, starts June 23 (2 slots left) #64 Tue/Thur @ 8:30pm, starts … Continue reading

53 Comments

The girls are back in town (and they’re ready to mess you UP).

ELEMENTS WORKSHOPS ARE GOING FAST! In Manhattan Elements #60 & 63 are SOLD OUT #61 Mon/Wed @ 8:30pm, starts June 22 (4 slots left 3 slots left) #62 Tue/Thur @ 7am, starts June 23 (3 slots left just 2 slots … Continue reading

50 Comments

Oh, (Western) Canada!

UPCOMING ELEMENTS WORKSHOPS: In Manhattan Elements #59, #60 are SOLD OUT #61 Mon/Wed @ 8:30pm, starts June 22 (5 slots left 4 slots left) #62 Tue/Thur @ 7am, starts June 23 (4 slots left 3 slots left) #63 Mon/Wed @ … Continue reading

45 Comments

Oh, look, it’s your favorite–double-unders!

Sunday 090607 Five rounds for time of: 75 pound Thrusters, 21 reps 21 Double-unders Post time to comments. CrossFit in the news Character Pam MacElree’s 36kg KB snatches! Makes my blood boil Is this the most dangerous food for men? … Continue reading

19 Comments

Til you fall off the bar

CFNYC SEMINARS IN JUNE! CFE Running Seminar (Saturday, June 20th) Olympic Weightlifting Seminar with Brian DeGennaro (Saturday June 27th) UPCOMING ELEMENTS WORKSHOPS: In Manhattan Elements #59, #60 are SOLD OUT #61 Mon/Wed @ 8:30pm, starts June 22 (5 slots left) … Continue reading

29 Comments

Dead again

CFNYC SEMINARS IN JUNE! CFE Running Seminar (Saturday, June 20th) What will occur in the seminar: Evaluate current running technique: Overall Posture ‚Ä¢ Head, Eyes & Shoulder Position ‚Ä¢ Arm Swing ‚Ä¢ Hand Position ‚Ä¢ Stride Length ‚Ä¢ Stride Frequency … Continue reading

35 Comments

Albany redux

Rest Day on the main site, but we always have workouts aplenty on Rest Days… Thursday 090604 Black Box Rest Day WOD: Northeast Qualifier, WOD #1: As Many Rounds as Possible in 12 Minutes of: 5 Thrusters 135# Men / … Continue reading

35 Comments

Who says crossfitters don’t do strict pull-ups?

UPCOMING ELEMENTS WORKSHOPS: In Manhattan Elements #59 is SOLD OUT #60 Tue/Thur @ 8:30pm, starts June 16 (JUST 1 SLOT LEFT! SOLD OUT!) #61 Mon/Wed @ 8:30pm, starts June 22 (5 slots left) #62 Tue/Thur @ 7am, starts June 23 … Continue reading

40 Comments

Keep it up

NOW EVEN MORE FREE BEGINNERS CLASSES THAN EVER! We just added an 8am free beginners’ class on Tuesdays and Thursdays with Torch. We still offer these free beginners’ classes as well: Tues/Thurs 10am w/Jacinto Tues 7:30pm w/Allison Thurs 7:30pm w/Dan … Continue reading

56 Comments

“Erin” returns

UPCOMING ELEMENTS WORKSHOPS: In Manhattan Elements #57, 58, and 59 are all SOLD OUT! #60 Tue/Thur @ 8:30pm, starts June 16 (3 slots left JUST 1 SLOT LEFT!) #61 Mon/Wed @ 8:30pm, starts June 22 #62 Tue/Thur @ 7am, starts … Continue reading

66 Comments
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