Monthly Archives: July 2009

At least the pull-ups will be air-conditioned

UPDATED FREE BEGINNERS’ CLASS SCHEDULE: NEW! Monday at 6am with Jacinto Tuesday at 7:30pm with Allison NEW! Wednesday at 9am with Jacinto Thursday at 7:30pm with Dan Saturday at 10am with Josh ELEMENTS WORKSHOPS UPDATE! In Brooklyn #11 Mon/Wed @ … Continue reading

18 Comments

When rest is not on the agenda.

NEW BEGINNERS’ CLASSES SCHEDULE, starting August 3rd: Monday at 6am with Jacinto Tuesday at 7:30pm with Allison Wednesday at 9am with Jacinto Thursday at 7:30pm with Dan Saturday at 10am with Josh (Please note that we have eliminated the 8am … Continue reading

28 Comments

Again!

Wednesday 090729 Run 10 K Post time to comments. Compare to 090701. NOTE! Whenever the main site calls for a 10K run we offer alternative programming here at the Box (not because we don’t believe in running a 10K, but … Continue reading

66 Comments

Minute by Minute

ELEMENTS WORKSHOPS UPDATE! In Brooklyn NEW & DIFFERENT DATE/TIME! #11 Mon/Wed @ 8pm, starts August 10 In Manhattan #69 Mon/Wed @ 8:30pm, starts August 3 (2 slots left) #70 Tue/Thur @ 6am, starts August 4 (4 slots left 3 slots … Continue reading

35 Comments

It’s tough-going either way.

ELEMENTS WORKSHOPS UPDATE! In Brooklyn NEW & DIFFERENT DATE/TIME! #11 Mon/Wed @ 8pm, starts August 10 In Manhattan #68 is SOLD OUT! #69 Mon/Wed @ 8:30pm, starts August 3 (2 slots left) #70 Tue/Thur @ 6am, starts August 4 (4 … Continue reading

46 Comments

Choose your own WOD

ELEMENTS WORKSHOPS UPDATE! In Brooklyn NEW & DIFFERENT DATE/TIME! #11 Mon/Wed @ 8pm, starts August 10 In Manhattan #68 is SOLD OUT! #69 Mon/Wed @ 8:30pm, starts August 3 (2 slots left) #70 Tue/Thur @ 6am, starts August 4 (4 … Continue reading

10 Comments

New AMRAP

ELEMENTS WORKSHOPS UPDATE! In Brooklyn #11 Tue/Thur @ 7am (new start time!), starts August 4 In Manhattan #68 Tue/Thur @ 8:30pm, starts July 28 (only 1 slot left!) #69 Mon/Wed @ 8:30pm, starts August 3 (2 slots left) #70 Tue/Thur … Continue reading

21 Comments

Under the bar, in more ways than one

ELEMENTS WORKSHOPS UPDATE! In Brooklyn #11 Tue/Thur @ 7am (new start time!), starts August 4 In Manhattan #68 Tue/Thur @ 8:30pm, starts July 28 (3 slots left) #69 Mon/Wed @ 8:30pm, starts August 3 (3 slots left 2 slots left) … Continue reading

40 Comments

Hold on tight

ELEMENTS WORKSHOPS UPDATE! In Brooklyn #11 Tue/Thur @ 7am (new start time!), starts August 4 In Manhattan #68 Tue/Thur @ 8:30pm, starts July 28 (3 slots left) #69 Mon/Wed @ 8:30pm, starts August 3 (3 slots left 2 slots left) … Continue reading

42 Comments

The young and the restless (and shirtless, for that matter)

ELEMENTS WORKSHOPS UPDATE! In Brooklyn #11 Tue/Thur @ 7am (new start time!), starts August 4 In Manhattan #68 Tue/Thur @ 8:30pm, starts July 28 (3 slots left) #69 Mon/Wed @ 8:30pm, starts August 3 (3 slots left) #70 Tue/Thur @ … Continue reading

29 Comments
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