10K! or . . .
ELEMENTS WORKSHOPS UPDATE!
NEW! #10 Mon/Wed @ 7pm, starts July 20
Elements #64 is SOLD OUT
#65 Mon/Wed @ 8:30pm, starts July 13 (1 slot left)
#66 Tue/Thur @ 7am, starts July 14 (4 slots left)
#67 Mon/Wed @ 7:30pm, starts July 20 (5 slots left)
#68 Tue/Thur @ 8:30pm, starts July 28
NEXT CFNYC SEMINARS:
Olympic Weightlifting Seminar #2 (Saturday, July 11th)
NEW! Olympic Weightlifting Seminar #3 (Saturday, July 25th)
Run 10 K
Post time to comments.
Compare to 090117.
Whenever the main site calls for a 10K run we offer alternative programming here at the Box (not because we don’t believe in running a 10K, but only because we cannot coach a 10K run inside the Box). So if you want to run a 10K (a behavior we strongly encourage, as it is today’s WOD), run it in the great outdoors. But if you’d like to get a workout indoors along with some coaching, come in for a class!
If you’re looking to run outdoors and would like company, please use today’s comments to try to coordinate with other CFNYC members so that you don’t have to run solo.
Staying erect (stop laughing!)
Leucine vs. whey for muscle growth
Flavored cooking oil: easier than it sounds
Vegan vs. carnivore, LOL
Bumbershoot’s Food for Thought food essay contest
saturated fat carbs
Coconut milk ice cream (recipe)
Happy birthdays to Dianne and Brian Kane!
CAPTION CONTEST! (post to comments)