This one again?!

ELEMENTS WORKSHOPS UPDATE!
In Brooklyn
#10 Mon/Wed @ 7pm, starts July 20 (5 slots left)
NEW! #11 Tue/Thur @ 7am (new start time!), starts August 4

In Manhattan
Elements #64, 65, & 66 are SOLD OUT!
#67 Mon/Wed @ 7:30pm, starts July 20 (2 slots left)
#68 Tue/Thur @ 8:30pm, starts July 28 (5 slots left)
NEW! #69 Mon/Wed @ 8:30pm, starts August 3 (5 slots left)
NEW! #70 Tue/Thur @ 6:30am (new start time!), starts August 4

NEXT CFNYC SEMINAR:
Olympic Weightlifting Seminar #3 (Saturday, July 25th)
Saturday 090711
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
Compare to 090621.


Can we blame our bad behavior on our stone-age genes?

Disorderly genius: how chaos drives the brain
Today’s events at the 2009 CrossFit Games

Better performance after a dreaming nap
The most terrifying bicycle trail on earth
Happy birthday to Sophie who’s out at the Games cheering on her boyfriend who’s competing today.
sophie
Happy birthday to Jeff, who is a sexy bitch:
jeff yan is a sexy bitch

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