ELEMENTS WORKSHOPS UPDATE!
#10 Mon/Wed @ 7pm, starts July 20 (5 slots left)
NEW! #11 Tue/Thur @ 7am (new start time!), starts August 4
Elements # 65 & 66 are SOLD OUT!
#67 Mon/Wed @ 7:30pm, starts July 20 (just 1 slot left)
#68 Tue/Thur @ 8:30pm, starts July 28 (5 slots left)
NEW! #69 Mon/Wed @ 8:30pm, starts August 3 (5 slots left)
NEW! #70 Tue/Thur @ 6:30am (new start time!), starts August 4 (5 slots left)
NEXT CFNYC SEMINAR:
Olympic Weightlifting Seminar #3 (Saturday, July 25th)
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.
Compare to 090514.
Hot pepper and cool watermelon salsa
In praise of cussing
Sex differences in fat loss
Turning off the stupid
The run from hell (video)
CF GAMES INFO:
Affiliate Cup Results (thus far)
Women’s Results (thus far)
Men’s Results (thus far)
Official CFHQ Twitter feed
Max on KB swing, Gabe on box jump, and Davi on DB push press. Our Affiliate Cup Team on Friday. (Not pictured: Keith, Sara, or Torch.)