Max it out
ELEMENTS WORKSHOPS UPDATE!
#10 Mon/Wed @ 7pm, starts July 20 (5 slots left)
#11 Tue/Thur @ 7am (new morning Elements!), starts August 4
Elements #65, & 66 are SOLD OUT!
#67 Mon/Wed @ 7:30pm, starts July 20 (just 1 slot left)
#68 Tue/Thur @ 8:30pm, starts July 28 (5 slots left)
#69 Mon/Wed @ 8:30pm, starts August 3 (5 slots left)
#70 Tue/Thur @ 6:30am (new start time!), starts August 4
NEXT CFNYC SEMINAR:
Olympic Weightlifting Seminar #3 (Saturday, July 25th)
Thruster 1-1-1-1-1-1-1 reps
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Happy birthday, Brett!
Part 2 of the CrossFit Journal‘s feature on our very own Jacinto Bonilla (full version, subscription required) (free preview version)
2009 CF Games reports: A Finn at the finish / Tanya Wagner wins women’s crown / CF Northwest captures Affiliate Cup
Good dancers make the fittest mates
The mainstream press is finally catching on: “Fat is where it’s at”
Want to change your life? Change your environment
More than one way to do a max effort
Frozen primal custard
Gabe deadlifts at the Affiliate Cup competition of the Games: