Because we know how much you love overhead squats.
ELEMENTS WORKSHOPS UPDATE!
#10 Mon/Wed @ 7pm, starts July 20 (5 slots left)
#11 Tue/Thur @ 7am (new start time!), starts August 4
Elements # 65 & 66 are SOLD OUT!
#67 Mon/Wed @ 7:30pm, starts July 20 (just 1 slot left)
#68 Tue/Thur @ 8:30pm, starts July 28 (5 slots left)
#69 Mon/Wed @ 8:30pm, starts August 3 (5 slots left)
#70 Tue/Thur @ 6:30am (new start time!), starts August 4 (5 slots left)
NEXT CFNYC SEMINAR:
Olympic Weightlifting Seminar #3 (Saturday, July 25th)
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to 090403.
Our very own Keith Zeier on the Today Show! (video)
A day at the CrossFit Games
Dutch on the 09 Games–let the debate begin
UCLA goes to the Games
What Tripp has been up to lately: CrossFit Vance (his bio)
Is your goal just to lose weight?
Notable burgers from around the country
New York magazine pizza extravaganza
A frittata where eggs play the minor role
Torch, Sara, and Keith Z. (left to right) out at the CF Games this past weekend. For a full round-up of CF Games photos, click here.
And Sara demo’d her spike-pushup prowess while hanging out in Aromas: