Happy birthday, Josh!
ELEMENTS WORKSHOPS UPDATE!
#10 Mon/Wed @ 7pm, starts July 20 (5 slots left)
#11 Tue/Thur @ 7am (new start time!), starts August 4
Elements # 65, 66, & 67 are SOLD OUT!
#68 Tue/Thur @ 8:30pm, starts July 28 (5 slots left)
#69 Mon/Wed @ 8:30pm, starts August 3 (5 slots left)
#70 Tue/Thur @ 6:30am (new start time!), starts August 4 (5 slots left)
NEXT CFNYC SEMINAR:
Olympic Weightlifting Seminar #3 (Saturday, July 25th)
Happy birthday to one of our three fearless leaders, Josh, who always has a laugh and a smile, even when a barbell knocks him on his keister:
Hang power clean 1-1-1-1-1-1-1 reps
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FRIENDLY REMINDER THAT THERE ARE NO MANHATTAN CLASSES (EITHER WOD OR BEGINNERS) THIS WEEKEND BECAUSE WE ARE HOSTING THE RIPPETOE BARBELL CERT! Click here for details.
Training on the go
Sly children fool exercise study (via)
It doesn’t matter so much what you do… but it matters a ton why you do it.
Ira Glass on storytelling (but he could just as easily be talking about crossfit)
The floreio art (text & videos)
A quick guide to edible seeds
The shoe TGU: