Friday muscle-ups again
REMEMBER, NO MANHATTAN CLASSES THIS WEEKEND! We’re hosting the Rippetoe cert at the Manhattan Box. (But you can go out to CFBK for weekend classes.)
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 090529.
Market scene: Union Square Greenmarket
The importance of reflection
Why everyone should be taking fish oil
Unrefined vs. refined carbs and dental cavities
Process or outcomes oriented?
Freddy C. has some tips for you
Why do you crossfit? Why do I crossfit?
Coping with excess
Rip fixes Michelle’s squat: