Inside or outside? (Plus some big news!)
ELEMENTS WORKSHOPS UPDATE!
#10 Mon/Wed @ 7pm, starts July 20 (5 slots left)
#11 Tue/Thur @ 7am (new start time!), starts August 4
#68 Tue/Thur @ 8:30pm, starts July 28 (
3 slots left just 2 slots left)
#69 Mon/Wed @ 8:30pm, starts August 3 (5 slots left)
#70 Tue/Thur @ 6am, starts August 4 (4 slots left)
NEXT CFNYC SEMINAR:
Olympic Weightlifting Seminar #3 (Saturday, July 25th)
As is always the case when CFHQ calls for a 5K run, we encourage you to run it outdoors on your own if you are so inclined OR come down to the Box and see what your coach has cooked up for you. The choice is yours.
Run 5 K
Post time to comments.
Compare to 090615.
FRIENDLY REMINDER THAT TONIGHT THERE IS NO 5:30pm CLASS!
(For those who don’t already know, whenever it’s an all-running workout day, we cancel the 5:30pm class.)
So WOD classes tonight are as follows: 6, 6:30, 7, and 8pm.
Happy (belated) birthdays to Joe and James!
LET’S GET GAMES-READY
Beginning Saturday, August 15, we will be using Rest Day Saturdays (which occur once every 4 weeks) as preparation for teams and individuals interested in competing in the 2010 CrossFit Games. On these days, we will run a full-day competition consisting of at least three WOD’s.
You will soon be able to register in our MINDBODY Online portal for the August 15 session. (All participants need to pre-register.) The cost will be $20 for members of Black Box Manhattan and Black Box Brooklyn. Enrollment on August 15 will be limited to sixteen Black Box members, eight men and eight women. We will also allow sixteen outside members of the CrossFit community to participate, eight men and eight women (cost $40). Proceeds will be used to sponsor CrossFit NYC members’ participation in the 2010 CrossFit Games.
The details of how the day will be structured will be announced in advance, but athletes should expect to arrive 8-8:30am to sign in. The day before, we will announce the first WOD, which will begin around 9am. At the end of the first WOD, we will announce the second WOD, which will begin around noon-1pm. At the end of the second WOD, we will announce the third and final WOD, which will begin around 4-5pm. We will score the results similar to the way it was done at this year’s Games.
Participants will have access to our facilities throughout the day. You may shower after events. You may bring food and eat at our facility, or you may head out on your own or with fellow participants.
Specific details are subject to revision as we develop this program.
Please post questions to comments below.