The bar isn’t going to lift itself.
ELEMENTS WORKSHOPS UPDATE!
#11 Tue/Thur @ 7am (new start time!), starts August 4
#68 Tue/Thur @ 8:30pm, starts July 28 (2 slots left)
#69 Mon/Wed @ 8:30pm, starts August 3 (5 slots left)
#70 Tue/Thur @ 6am, starts August 4 (4 slots left)
NEXT CFNYC SEMINAR:
Olympic Weightlifting Seminar #3 (Saturday, July 25th)
Deadlift 1-1-1-1-1-1-1 reps
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Cardoons–the mystery vegetable
Women should train like men do
Free CFJ Journal article on winners of 2009 Games
Gravity is the one constant in the constantly varied environment of CrossFit
Six days of salmon
Sara makes the case for beach burpees: