Hold on tight
ELEMENTS WORKSHOPS UPDATE!
#11 Tue/Thur @ 7am (new start time!), starts August 4
#68 Tue/Thur @ 8:30pm, starts July 28 (3 slots left)
#69 Mon/Wed @ 8:30pm, starts August 3 (
3 slots left 2 slots left)
#70 Tue/Thur @ 6am, starts August 4 (4 slots left)
NEW! #71 Mon/Wed @ 7:30pm, starts August 10
NEXT CFNYC SEMINAR:
Olympic Weightlifting Seminar #3 (Saturday, July 25th)
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
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