Choose your own WOD
ELEMENTS WORKSHOPS UPDATE!
NEW & DIFFERENT DATE/TIME! #11 Mon/Wed @ 8pm, starts August 10
#68 is SOLD OUT!
#69 Mon/Wed @ 8:30pm, starts August 3 (2 slots left)
#70 Tue/Thur @ 6am, starts August 4 (4 slots left)
#71 Mon/Wed @ 7:30pm, starts August 10
NEW! #72 Tue/Thur @8:30pm, starts August 18
Black Box WOD
As many rounds as possible in 10 minutes of these two movements:
bodyweight deadlifts, 10 reps
burpees, 5 reps
Rest for 2 minutes. Then do the following:
With a continuously running clock, do 1 pull up/1 push up the 1st minute, 2 pull ups/2 push ups the 2nd minute and so on until you cannot keep up with the clock.
Post number of rounds for each of the two parts of this workout.
1:00 Wallball, GHD Situps, Back Extensions AMRAP
Brad S. went all the way to Croatia to get some rest. (Members, please send me photos of yourself resting for Rest Day blog posts–allison AT crossfitnyc DOT com.)
Party til you puke?
The adherer effect
Watermelon, the new pre-WOD supplement? (via)