Minute by Minute
ELEMENTS WORKSHOPS UPDATE!
NEW & DIFFERENT DATE/TIME! #11 Mon/Wed @ 8pm, starts August 10
#69 Mon/Wed @ 8:30pm, starts August 3 (2 slots left)
#70 Tue/Thur @ 6am, starts August 4 (
4 slots left 3 slots left)
#71 Mon/Wed @ 7:30pm, starts August 10
NEW! #72 Tue/Thur @8:30pm, starts August 18
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 090102.
Just a friendly reminder, folks, that you need to choose a weight for this WOD that you can control and put down, not drop. Please scale accordingly!
Train hard, win easy–the Kenyan way
Goat ham. That’s right, “goat ham.”
Detailed explanation of how to prepare for a 2k rowing race (C.R.A.S.H.-B. sprints, anyone?)
Are indoor pools bad for your lungs?
Lululemon’s marketing pose
It’s in our DNA–locomotion conditioning
Our new workout (video)
How many Black Boxers do you recognize in this group photo from the Rippetoe Barbell Cert we hosted 2 weekends ago?