At least the pull-ups will be air-conditioned
UPDATED FREE BEGINNERS’ CLASS SCHEDULE:
NEW! Monday at 6am with Jacinto
Tuesday at 7:30pm with Allison
NEW! Wednesday at 9am with Jacinto
Thursday at 7:30pm with Dan
Saturday at 10am with Josh
ELEMENTS WORKSHOPS UPDATE!
#11 Mon/Wed @ 8pm, starts August 10
#69 is SOLD OUT!
#70 Tue/Thur @ 6am, starts August 4 (3 slots left)
#71 Mon/Wed @ 7:30pm, starts August 10
#72 Tue/Thur @8:30pm, starts August 18
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 090626.
The lion’s ovation
From grill to table to lunchbox
Pam MacElree asks, “Why bother with strong?”
Is eating meat sustainable for everyone?
Is there anywhere our members won’t do a handstand? Steve B. down under in Melbourne, Australia at the Ice Bar. (Members, please send your increasingly wackier handstand photos to me at allisonATcrossfitnycDOTcom.)