Monthly Archives: July 2009

The bar isn’t going to lift itself.

ELEMENTS WORKSHOPS UPDATE! In Brooklyn #11 Tue/Thur @ 7am (new start time!), starts August 4 In Manhattan #68 Tue/Thur @ 8:30pm, starts July 28 (2 slots left) #69 Mon/Wed @ 8:30pm, starts August 3 (5 slots left) #70 Tue/Thur @ … Continue reading

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Inside or outside? (Plus some big news!)

ELEMENTS WORKSHOPS UPDATE! In Brooklyn #10 Mon/Wed @ 7pm, starts July 20 (5 slots left) #11 Tue/Thur @ 7am (new start time!), starts August 4 In Manhattan #68 Tue/Thur @ 8:30pm, starts July 28 (3 slots left just 2 slots … Continue reading

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NO CLASSES THIS WEEKEND!

Because we’re hosting a Mark Rippetoe CrossFit Basic Barbell Certification on Saturday, July 18th and Sunday July 19th. Rip wants you to know your ass from your elbow (photo courtesy of Keith): Any of our Manhattan members are encouraged to … Continue reading

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Friday muscle-ups again

REMEMBER, NO MANHATTAN CLASSES THIS WEEKEND! We’re hosting the Rippetoe cert at the Manhattan Box. (But you can go out to CFBK for weekend classes.) Friday 090717 30 Muscle-ups for time Post time to comments. If you cannot do the … Continue reading

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Happy birthday, Josh!

ELEMENTS WORKSHOPS UPDATE! In Brooklyn #10 Mon/Wed @ 7pm, starts July 20 (5 slots left) #11 Tue/Thur @ 7am (new start time!), starts August 4 In Manhattan Elements # 65, 66, & 67 are SOLD OUT! #68 Tue/Thur @ 8:30pm, … Continue reading

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Because we know how much you love overhead squats.

ELEMENTS WORKSHOPS UPDATE! In Brooklyn #10 Mon/Wed @ 7pm, starts July 20 (5 slots left) #11 Tue/Thur @ 7am (new start time!), starts August 4 In Manhattan Elements # 65 & 66 are SOLD OUT! #67 Mon/Wed @ 7:30pm, starts … Continue reading

44 Comments

Stadium Optional

ELEMENTS WORKSHOPS UPDATE! In Brooklyn #10 Mon/Wed @ 7pm, starts July 20 (5 slots left) #11 Tue/Thur @ 7am (new start time!), starts August 4 In Manhattan Elements # 65 & 66 are SOLD OUT! #67 Mon/Wed @ 7:30pm, starts … Continue reading

21 Comments

Max it out

ELEMENTS WORKSHOPS UPDATE! In Brooklyn #10 Mon/Wed @ 7pm, starts July 20 (5 slots left) #11 Tue/Thur @ 7am (new morning Elements!), starts August 4 In Manhattan Elements #65, & 66 are SOLD OUT! #67 Mon/Wed @ 7:30pm, starts July … Continue reading

44 Comments

Potent Medicine

ELEMENTS WORKSHOPS UPDATE! In Brooklyn #10 Mon/Wed @ 7pm, starts July 20 (5 slots left) NEW! #11 Tue/Thur @ 7am (new start time!), starts August 4 In Manhattan Elements # 65 & 66 are SOLD OUT! #67 Mon/Wed @ 7:30pm, … Continue reading

18 Comments

This one again?!

ELEMENTS WORKSHOPS UPDATE! In Brooklyn #10 Mon/Wed @ 7pm, starts July 20 (5 slots left) NEW! #11 Tue/Thur @ 7am (new start time!), starts August 4 In Manhattan Elements #64, 65, & 66 are SOLD OUT! #67 Mon/Wed @ 7:30pm, … Continue reading

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