ELEMENTS WORKSHOPS UPDATE! In Brooklyn #11 Tue/Thur @ 7am (new start time!), starts August 4 In Manhattan #68 Tue/Thur @ 8:30pm, starts July 28 (2 slots left) #69 Mon/Wed @ 8:30pm, starts August 3 (5 slots left) #70 Tue/Thur @ … Continue reading
17 CommentsELEMENTS WORKSHOPS UPDATE! In Brooklyn #10 Mon/Wed @ 7pm, starts July 20 (5 slots left) #11 Tue/Thur @ 7am (new start time!), starts August 4 In Manhattan #68 Tue/Thur @ 8:30pm, starts July 28 (3 slots left just 2 slots … Continue reading
32 CommentsBecause we’re hosting a Mark Rippetoe CrossFit Basic Barbell Certification on Saturday, July 18th and Sunday July 19th. Rip wants you to know your ass from your elbow (photo courtesy of Keith): Any of our Manhattan members are encouraged to … Continue reading
3 CommentsREMEMBER, NO MANHATTAN CLASSES THIS WEEKEND! We’re hosting the Rippetoe cert at the Manhattan Box. (But you can go out to CFBK for weekend classes.) Friday 090717 30 Muscle-ups for time Post time to comments. If you cannot do the … Continue reading
26 CommentsELEMENTS WORKSHOPS UPDATE! In Brooklyn #10 Mon/Wed @ 7pm, starts July 20 (5 slots left) #11 Tue/Thur @ 7am (new start time!), starts August 4 In Manhattan Elements # 65, 66, & 67 are SOLD OUT! #68 Tue/Thur @ 8:30pm, … Continue reading
62 CommentsELEMENTS WORKSHOPS UPDATE! In Brooklyn #10 Mon/Wed @ 7pm, starts July 20 (5 slots left) #11 Tue/Thur @ 7am (new start time!), starts August 4 In Manhattan Elements # 65 & 66 are SOLD OUT! #67 Mon/Wed @ 7:30pm, starts … Continue reading
44 CommentsELEMENTS WORKSHOPS UPDATE! In Brooklyn #10 Mon/Wed @ 7pm, starts July 20 (5 slots left) #11 Tue/Thur @ 7am (new start time!), starts August 4 In Manhattan Elements # 65 & 66 are SOLD OUT! #67 Mon/Wed @ 7:30pm, starts … Continue reading
21 CommentsELEMENTS WORKSHOPS UPDATE! In Brooklyn #10 Mon/Wed @ 7pm, starts July 20 (5 slots left) #11 Tue/Thur @ 7am (new morning Elements!), starts August 4 In Manhattan Elements #65, & 66 are SOLD OUT! #67 Mon/Wed @ 7:30pm, starts July … Continue reading
44 CommentsELEMENTS WORKSHOPS UPDATE! In Brooklyn #10 Mon/Wed @ 7pm, starts July 20 (5 slots left) NEW! #11 Tue/Thur @ 7am (new start time!), starts August 4 In Manhattan Elements # 65 & 66 are SOLD OUT! #67 Mon/Wed @ 7:30pm, … Continue reading
18 CommentsELEMENTS WORKSHOPS UPDATE! In Brooklyn #10 Mon/Wed @ 7pm, starts July 20 (5 slots left) NEW! #11 Tue/Thur @ 7am (new start time!), starts August 4 In Manhattan Elements #64, 65, & 66 are SOLD OUT! #67 Mon/Wed @ 7:30pm, … Continue reading
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