Monthly Archives: July 2009

Game on!

Best of luck to our CFNYC Affiliate Cup Team! Go Torch, Go Davi, Go Sara, Go Gabe, Go Keith, Go Max! If there were artistic points awarded to affiliate cup teams, we’d so be in first place. That’s Sara on … Continue reading

14 Comments

Leggy

ELEMENTS WORKSHOPS UPDATE! In Brooklyn #10 Mon/Wed @ 7pm, starts July 20 (5 slots left) NEW! #11 Tue/Thur @ 7am (new start time!), starts August 4 In Manhattan Elements #64, 65, & 66 are SOLD OUT! #67 Mon/Wed @ 7:30pm, … Continue reading

37 Comments

Again with the 2 pood

ELEMENTS WORKSHOPS UPDATE! In Brooklyn #10 Mon/Wed @ 7pm, starts July 20 (5 slots left) NEW! #11 Tue/Thur @ 7am (new start time!), starts August 4 In Manhattan Elements #64, 65, & 66 are SOLD OUT! #67 Mon/Wed @ 7:30pm, … Continue reading

31 Comments

Courting your favor, once again.

For those of you Black Box members who go way back, you’ll remember the fact that our very own Court Wing, RKC-certified kettlebell instructor, once “courted your favor” and asked you to help vote him into the Top 10 RKC-certified … Continue reading

51 Comments

Checking once more to see if you’re “qualified”

ELEMENTS WORKSHOPS UPDATE! In Brooklyn NEW! #10 Mon/Wed @ 7pm, starts July 20 (5 slots left) In Manhattan Elements #64 & 65 are SOLD OUT! #66 Tue/Thur @ 7am, starts July 14 (just 1 slot left) #67 Mon/Wed @ 7:30pm, … Continue reading

25 Comments

CFNYC TV

Jacinto Bonilla Part 1, CrossFit Journal Preview – video [wmv] [mov] Gillian Mounsey and Jenn Hunter workout at the Black Box – video [wmv] [mov] Sunday 090705 Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post … Continue reading

16 Comments

Happy Fourth of July!

Saturday 090704 “Badger” Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters Post time to comments. Please note that today’s schedule is a regular schedule, despite the holiday: 10am free beginners’ class … Continue reading

17 Comments

75#, 75 reps

Friday 090703 “Randy“ 75 pound Power snatch, 75 reps for time. Post time to comments. Compare to 080213. Elderly retired boxing champ beats six kinds of crap out of drunken burglar neighbor We have a bad feeling about our food … Continue reading

29 Comments

There’s a storm a ‘comin’

ELEMENTS WORKSHOPS UPDATE! In Brooklyn NEW! #10 Mon/Wed @ 7pm, starts July 20 In Manhattan Elements #64 & #65 are SOLD OUT! #66 Tue/Thur @ 7am, starts July 14 (4 slots left) #67 Mon/Wed @ 7:30pm, starts July 20 (5 … Continue reading

77 Comments

10K! or . . .

ELEMENTS WORKSHOPS UPDATE! In Brooklyn NEW! #10 Mon/Wed @ 7pm, starts July 20 In Manhattan Elements #64 is SOLD OUT #65 Mon/Wed @ 8:30pm, starts July 13 (1 slot left) #66 Tue/Thur @ 7am, starts July 14 (4 slots left) … Continue reading

74 Comments
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