Monthly Archives: August 2009

Monday make-ups

Posted on August 31, 2009 by Allison Bojarski

CrossFit NYC Growth Plans For 2010 Over the next year, we hope to double our locations, resources, and membership. We will be moving from the current Brooklyn facility and will be planning for a second Manhattan location. The new boxes … Continue reading →

19 Comments

Pulling your own weight and then some

Posted on August 30, 2009 by Allison Bojarski

ELEMENTS WORKSHOPS UPDATE! In Brooklyn #12 Mon/Wed @ 8pm, starts August 31 (4 slots left 3 slots left) #13 Mon/Wed @ 8pm, starts September 23 In Manhattan #75 Mon/Wed @ 7:30pm, starts August 31 (only 1 slot left!) #76 Tue/Thur … Continue reading →

21 Comments

Snatch ‘n run

Posted on August 28, 2009 by Allison Bojarski

ELEMENTS WORKSHOPS UPDATE! In Brooklyn #12 Mon/Wed @ 8pm, starts August 31 (4 slots left) #13 Mon/Wed @ 8pm, starts September 23 In Manhattan #74 is SOLD OUT! #75 Mon/Wed @ 7:30pm, starts August 31 (2 slots left) #76 Tue/Thur … Continue reading →

15 Comments

Stabilization required

Posted on August 28, 2009 by Allison Bojarski

ELEMENTS WORKSHOPS UPDATE! In Brooklyn #12 Mon/Wed @ 8pm, starts August 31 (4 slots left) #13 Mon/Wed @ 8pm, starts September 23 In Manhattan #74 is SOLD OUT! #75 Mon/Wed @ 7:30pm, starts August 31 (4 slots left 3 slots … Continue reading →

17 Comments

Bye, Brian!

Posted on August 27, 2009 by Allison Bojarski

We all knew he was leaving soon to head back to school, but I just found out this morning that Coach Brian DeGennaro‘s last day of teaching is today (12:30pm, 6pm, 7pm, 8pm). So please stop by the box today … Continue reading →

30 Comments

Another day, another AMRAP

Posted on August 26, 2009 by Allison Bojarski

ELEMENTS WORKSHOPS UPDATE! In Brooklyn #12 Mon/Wed @ 8pm, starts August 31 #13 Mon/Wed @ 8pm, starts September 23 In Manhattan #74 is SOLD OUT! #75 Mon/Wed @ 7:30pm, starts August 31 #76 Tue/Thur @ 8:30pm, starts September 8 #77 … Continue reading →

24 Comments

Bar Exam

Posted on August 25, 2009 by Allison Bojarski

ELEMENTS WORKSHOPS UPDATE! In Brooklyn #12 Mon/Wed @ 8pm, starts August 31 #13 Mon/Wed @ 8pm, starts September 23 In Manhattan #74 is SOLD OUT! #75 Mon/Wed @ 7:30pm, starts August 31 #76 Tue/Thur @ 8:30pm, starts September 8 #77 … Continue reading →

38 Comments

Congratulations, Court!

Posted on August 24, 2009 by Allison Bojarski

and Morgan on your wedding yesterday! Any celebratory burpees? ELEMENTS WORKSHOPS UPDATE! In Brooklyn #12 Mon/Wed @ 8pm, starts August 31 #13 Mon/Wed @ 8pm, starts September 23 In Manhattan #73 is SOLD OUT! #74 Tue/Thur @ 6am, starts August … Continue reading →

40 Comments

Day of Rest (but not at the Box)

Posted on August 23, 2009 by Allison Bojarski

ELEMENTS WORKSHOPS UPDATE! In Brooklyn #12 Mon/Wed @ 8pm, starts August 31 #13 Mon/Wed @ 8pm, starts September 23 In Manhattan #73 is SOLD OUT! #74 Tue/Thur @ 6am, starts August 25 (just 1 slot left) #75 Mon/Wed @ 7:30pm, … Continue reading →

6 Comments

Just hang in there

Posted on August 22, 2009 by Allison Bojarski

ELEMENTS WORKSHOPS UPDATE! In Brooklyn #12 Mon/Wed @ 8pm, starts August 31 #13 Mon/Wed @ 8pm, starts September 23 In Manhattan #73 is SOLD OUT! #74 Tue/Thur @ 6am, starts August 25 (just 1 slot left) #75 Mon/Wed @ 7:30pm, … Continue reading →

15 Comments
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