It means “beautiful” in Spanish, but it may get ugly
ELEMENTS WORKSHOPS UPDATE!
NEW! #12 Mon/Wed @ 8pm, starts August 31
#72 Tue/Thur @8:30pm, starts August 18 (only 1 slot left!)
#73 Mon/Wed @ 8:30pm, starts August 24 (
4 slots left 3 slots left)
#74 Tue/Thur @ 6am, starts August 25 (
5 slots left 4 slots left)
NEW! #75 Mon/Wed @ 7:30pm, starts August 31
NEW! #76 Tue/Thur @ 8:30pm, starts September 8
SIGN UP FOR THE INAUGURAL EDITION OF THE BLACK BOX GAMES on September 12th!
8 slots for Black Box members, female
8 slots for Black Box members, male
8 slots for non-members, female
8 slots for non-members, male
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Compare to 080906.
A novel approach to rest periods
Learning to listen to your body
What if everyone commuted by car into Manhattan?
Why mainstream health reporting is crap
If Kelly Clarkson loves crossfit, does that mean we’ve officially gone mainstream?
Simply put, good basics lead to good advanced movement
The 10-year century
Congratulations to all our Manhattan and Brooklyn members who participated in this past Saturday’s competition. (To view the whole photo set click here):