Happy Birthday, Court!
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Happy birthday to head trainer and original co-founder of CrossFit NYC, the one and only Court Wing. Actor, martial artist, kettlebell expert, Z-health-voodoo-doer, and most excellent CrossFit coach, Court also happens to be a wonderful person. Join me and the rest of CFNYC owners and trainers in wishing Court the happiest of birthdays! (Now we just have to figure out what his birthday WOD will be!)
Court shows his devotion to CrossFit:
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 090218.
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