Friday front squats!
BLACK BOX GAMES DAY is on Saturday, September 12th!
8 slots for Black Box members, female
8 slots for Black Box members, male
8 slots for non-members, female
8 slots for non-members, male
ELEMENTS WORKSHOPS UPDATE!
#12 Mon/Wed @ 8pm, starts August 31
#72 is SOLD OUT!
#73 Mon/Wed @ 8:30pm, starts August 24 (
3 slots left 2 slots left)
#74 Tue/Thur @ 6am, starts August 25 (4 slots left)
#75 Mon/Wed @ 7:30pm, starts August 31
#76 Tue/Thur @ 8:30pm, starts September 8
Front squat 1-1-1-1-1-1-1 reps
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Keith Z. (center) and Jeffrey (right) getting their squats on at the Level 1 cert last weekend (photo courtesy of CFSBK):