Make it up as you go along
BLACK BOX GAMES DAY is on Saturday, September 12th!
8 slots for Black Box members, female
8 slots for Black Box members, male
8 slots for non-members, female
8 slots for non-members, male
ELEMENTS WORKSHOPS UPDATE!
#12 Mon/Wed @ 8pm, starts August 31
#72 is SOLD OUT!
#73 Mon/Wed @ 8:30pm, starts August 24 (2 slots left)
#74 Tue/Thur @ 6am, starts August 25 (3 slots left)
#75 Mon/Wed @ 7:30pm, starts August 31
#76 Tue/Thur @ 8:30pm, starts September 8
It’s a Rest Day on the main site but we’re still open for business. Come on down and make up one of the last cycle’s workouts you missed. Jeff will be teaching.
10am: Free Beginners’ Class
noon: pull-up ladder
1pm: 7×1 front squats
Rest Day Articles for Discussion (as chosen by Hari):
Science and Pseudoscience in Adult Nutrition Research and Practice
Cash for clunkers: free morphine for pain
Please post thoughts to comments.
Rickke rocks the “Be Hard to Kill” t-shirt at the Level 1 cert last weekend (photo courtesy of CFSBK):