Sunday Hero Workout
BLACK BOX GAMES DAY is on Saturday, September 12th!
8 slots for Black Box members, female
8 slots for Black Box members, male
8 slots for non-members, female
8 slots for non-members, male
ELEMENTS WORKSHOPS UPDATE!
#12 Mon/Wed @ 8pm, starts August 31
#72 is SOLD OUT!
#73 Mon/Wed @ 8:30pm, starts August 24 (2 slots left)
#74 Tue/Thur @ 6am, starts August 25 (
3 slots left 2 slots left)
#75 Mon/Wed @ 7:30pm, starts August 31
#76 Tue/Thur @ 8:30pm, starts September 8
Five rounds for time of:
Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.
Compare to 081008.
Happy (belated) birthdays to John L. and Tim F.!
“I sort of think the six-pack abs obsession got so prissy it stopped being masculine”–on why so many New York hipster dudes have pot bellies
“Fat people are doing it!”
My GPP can beat up your GPP
Running sucks, kind of, Part 1; Part 2