Some old-school crossfit coming at ya
BLACK BOX GAMES DAY is on Saturday, September 12th!
8 slots for Black Box members, female
8 slots for Black Box members, male
8 slots for non-members, female
8 slots for non-members, male
ELEMENTS WORKSHOPS UPDATE!
#12 Mon/Wed @ 8pm, starts August 31
NEW! #13 Mon/Wed @ 8pm, starts September 23
#72 is SOLD OUT!
#73 Mon/Wed @ 8:30pm, starts August 24 (
2 slots left just 1 slot left!)
#74 Tue/Thur @ 6am, starts August 25 (2 slots left)
#75 Mon/Wed @ 7:30pm, starts August 31
#76 Tue/Thur @ 8:30pm, starts September 8
NEW! #77 Mon/Wed @ 8:30pm, starts September 14
NEW! #78 Tue/Thur @ 6am, starts September 15
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Post numbers of sit-ups and double-unders to comments.
Compare to 031001.
“You are never going to go fast at a workout that involves forty-five handstand pushups unless you can actually PERFORM forty-five hand-stand pushups.”
Why it’s not about the system that you use
Time Magazine lets us all down
Ask the butcher
Practice, purposeful practice
Brooklyn will soon have its own currency, and apparently they’re naming it after one of our trainers…
Sophie shows us her muscle-up!
Torch and Dave H. recently attended the running and endurance cert. Torch got his Level 2 and now joins Brian H. as a fellow Level 2 running and endurance coach. Congrats!