You know the drill
BLACK BOX GAMES DAY is on Saturday, September 12th! Click here to register now!
ELEMENTS WORKSHOPS UPDATE!
#12 Mon/Wed @ 8pm, starts August 31
#13 Mon/Wed @ 8pm, starts September 23
#73 Mon/Wed @ 8:30pm, starts August 24 (just 1 slot left!) #73 is SOLD OUT!
#74 Tue/Thur @ 6am, starts August 25 (2 slots left)
#75 Mon/Wed @ 7:30pm, starts August 31
#76 Tue/Thur @ 8:30pm, starts September 8
#77 Mon/Wed @ 8:30pm, starts September 14 (
5 slots left 4 slots left)
#78 Tue/Thur @ 6am, starts September 15
It’s a Rest Day on the main site but we’re always open for business at the Black Box. So come in and do our programming or a make-up of one of the last three days’ WODs. Details below.
BLACK BOX WOD:
21-15-9 reps of:
kettlebell snatch, right arm (24kg men/16kg women)
kettlebell snatch, left arm
Post time to comments.
7am, 8am, 12:30pm: Instructor’s Choice
6pm: Muscle-Ups and Burpees OR Double Unders and Situps
6:30pm: Black Box WOD
7pm: 7 x 1 Push Presses
8pm: Black Box Skills: kettlebell snatch, ring dip
Today’s Rest Day articles, as chosen by Hari:
Light reading: Sotomayor vs. Equinox Fitness
Heavy reading: Unconscionable Math
Mike K.’s muscle-up at the Level 1 cert (courtesy of CFSBK):
Justin K. rests. (Members, send me your “rest” photos at allisonATcrossfitnycDOTcom.)