Day of Rest (but not at the Box)

ELEMENTS WORKSHOPS UPDATE!
In Brooklyn
#12 Mon/Wed @ 8pm, starts August 31
#13 Mon/Wed @ 8pm, starts September 23

In Manhattan
#73 is SOLD OUT!
#74 Tue/Thur @ 6am, starts August 25 (just 1 slot left)
#75 Mon/Wed @ 7:30pm, starts August 31
#76 Tue/Thur @ 8:30pm, starts September 8
#77 Mon/Wed @ 8:30pm, starts September 14 (4 slots left)
#78 Tue/Thur @ 6am, starts September 15

BLACK BOX GAMES DAY is on Saturday, September 12th! Click here to register now!
Saturday 090823
BLACK BOX WOD:
Five rounds, for time, of:
Hang clean, 15 reps
20 Sit-ups
Pick a load for all five rounds. Total score is hang clean load in pounds divided by time to completion in seconds for all five rounds.

TODAY’S SCHEDULE:
11am: “Karen” or Lunges, Pull-Ups, Sit-Ups
noon: 7 x 1 Hang Power Cleans
1pm: “Karen” or Lunges, Pull-Ups, and Sit-Ups
Hari’s Rest Day Links:
A “Conservative” Is Likely To Defend The Right To Same-Sex Marriage Before The US Supreme Court
A Liberal Explains Why He Is A “Conservative”
Kirk went all the way to Nova Scotia to get some rest with his kids. (Send me your “resting” photos at allisonATcrossfitnycDOTcom.)

  • Kellly

    adorable pic Kirk!! Come back soon, the 7a crew misses you!

  • kj

    Made up HPC’s
    63 F
    63
    58
    60
    63
    65
    65 F
    These need a lot of work. I still make it more of an arm exercise than it should be. However, weigh lifting shoes helped a lot in terms of foot stability.

  • Rickke

    Back from a nice, hot Florida vacation. I know, why Florida in August…
    Made up lunges, pull-ups, sit-ups:
    9:16 – a minute faster than last time. Thanks to Justin for waiting until after I completed an unnecessary round of 3 reps to tell me that I had already finished. :)

  • Bari

    Made up HPC cleans today
    53, 63, 73, 83(f), 78(f), 78(f), 73

  • Kirk

    Hey, cute kids!
    I would like to point out that the evil wallpaper is at Grandma’s house and not my cottage.
    Happily, Hurricane Bill just extended my stay in Nova Scotia. Pretty nice considering where I was going…
    BIG Congratulations to Court Wing!!! He is getting married in about an hour and a half from now. Court – All the best on your new adventure with Morgan!

  • Jai

    I made up Karen with a 6# medicine ball, 11:46. Then the finisher was two teams of three, where two teammates held plan while the third bearcrawled the room and back (3 rounds). My team finished at 4:06.
    Still practicing with purple string. Still doing single reps, though I did manage to do three in a row with some kipping.