Day of Rest (but not at the Box)
ELEMENTS WORKSHOPS UPDATE!
#12 Mon/Wed @ 8pm, starts August 31
#13 Mon/Wed @ 8pm, starts September 23
#73 is SOLD OUT!
#74 Tue/Thur @ 6am, starts August 25 (just 1 slot left)
#75 Mon/Wed @ 7:30pm, starts August 31
#76 Tue/Thur @ 8:30pm, starts September 8
#77 Mon/Wed @ 8:30pm, starts September 14 (4 slots left)
#78 Tue/Thur @ 6am, starts September 15
BLACK BOX GAMES DAY is on Saturday, September 12th! Click here to register now!
BLACK BOX WOD:
Five rounds, for time, of:
Hang clean, 15 reps
Pick a load for all five rounds. Total score is hang clean load in pounds divided by time to completion in seconds for all five rounds.
11am: “Karen” or Lunges, Pull-Ups, Sit-Ups
noon: 7 x 1 Hang Power Cleans
1pm: “Karen” or Lunges, Pull-Ups, and Sit-Ups
Hari’s Rest Day Links:
A “Conservative” Is Likely To Defend The Right To Same-Sex Marriage Before The US Supreme Court
A Liberal Explains Why He Is A “Conservative”
Kirk went all the way to Nova Scotia to get some rest with his kids. (Send me your “resting” photos at allisonATcrossfitnycDOTcom.)