ELEMENTS WORKSHOPS UPDATE!
#12 Mon/Wed @ 8pm, starts August 31
#13 Mon/Wed @ 8pm, starts September 23
#74 is SOLD OUT!
#75 Mon/Wed @ 7:30pm, starts August 31
#76 Tue/Thur @ 8:30pm, starts September 8
#77 Mon/Wed @ 8:30pm, starts September 14 (4 slots left)
#78 Tue/Thur @ 6am, starts September 15
BLACK BOX GAMES DAY is on Saturday, September 12th! Click here to register now!
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Compare to 090625.
On what changing your diet can do for your athletic performance
Fighting for the Right to Fight: Part I — Feminist Gains in MMA (via)
Drying tomatoes without an oven
Mystery of the squat
Quality or quantity
It is not about beating the bar with any means possible; it is about mastering movement with the bar.
Let’s all give a big congrats to our very own Lisa, whose photo made the CrossFit Endurance blog today with the following caption: “Lisa Madden, CFE NYC ,completed the Leadville 100 mile endurance run last weekend in 26:44:28.. Congrats Lisa, motivational run, for more than all of us sea level dwellers.”