Another day, another AMRAP
ELEMENTS WORKSHOPS UPDATE!
#12 Mon/Wed @ 8pm, starts August 31
#13 Mon/Wed @ 8pm, starts September 23
#74 is SOLD OUT!
#75 Mon/Wed @ 7:30pm, starts August 31
#76 Tue/Thur @ 8:30pm, starts September 8
#77 Mon/Wed @ 8:30pm, starts September 14 (4 slots left)
#78 Tue/Thur @ 6am, starts September 15
BLACK BOX GAMES DAY is on Saturday, September 12th! Click here to register now!
Complete as many rounds in twenty minutes as you can of:
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 090708.
Happy birthday to Justin K.!
“I don’t think people realize that they’ve been so blessed to have a body that works right.”
Oral contraceptives impair muscle gains in young women (via)
What one year of caveman-ing it looks like (and feels like)
Greens, portions, and the lingering meal (w/recipe)
How to make your own almond milk
Getting real about the high price of cheap food
All forehands all the time
Torch and Zach were featured on Jeff Martone’s blog the other day. Here’s the pic: