We all knew he was leaving soon to head back to school, but I just found out this morning that Coach Brian DeGennaro‘s last day of teaching is today (12:30pm, 6pm, 7pm, 8pm). So please stop by the box today if you can and wish him well on his second year of college. (If you’re looking for some last-minute o-lifting coaching from him, I’d especially recommend tonight’s 8pm skills class that he’s teaching.) And if you can’t stop by, use the comments below to give your best wishes!
Yes, he really is able to leap over tall buildings in a single bound:
ELEMENTS WORKSHOPS UPDATE!
#12 Mon/Wed @ 8pm, starts August 31 (5 slots left)
#13 Mon/Wed @ 8pm, starts September 23
#74 is SOLD OUT!
#75 Mon/Wed @ 7:30pm, starts August 31 (5 slots left)
#76 Tue/Thur @ 8:30pm, starts September 8
#77 Mon/Wed @ 8:30pm, starts September 14 (4 slots left)
#78 Tue/Thur @ 6am, starts September 15
BLACK BOX GAMES DAY is on Saturday, September 12th! Click here to register now!
BLACK BOX WOD:
Take a barbell (135# men / 95# women) and complete 10 rounds of the following:
1 power snatch
2 power cleans
3 push jerks
Post time to comments.
7, 8am; 12:30pm: Instructor’s Choice
5:30pm No WOD (Rest Day)
6pm: “Cindy” or “Nate”
6:30pm: Black Box WOD
7pm: Thrusters, Hang Power Cleans, Sumo Deadlift High Pulls
8pm: Black Box Skills: power snatch, power clean, push jerk (geared toward newbies but all are welcome)
Hari’s Rest Day Linkage:
Usain Bolt Versus The House Cat
Yao Ming Versus The Froghopper
Rest Day Restaurant
MMA fighter and Black Box member Lenny traveled all the way to Spain to get some much-needed rest. And by “rest,” I mean “ham consumption.” (Members, please send me your “rest” photos for Rest Day blog posts at allisonATcrossfitnycDOTcom.)