ELEMENTS WORKSHOPS UPDATE!
#12 Mon/Wed @ 8pm, starts August 31 (4 slots left)
#13 Mon/Wed @ 8pm, starts September 23
#74 is SOLD OUT!
#75 Mon/Wed @ 7:30pm, starts August 31 (
4 slots left 3 slots left)
#76 Tue/Thur @ 8:30pm, starts September 8
#77 Mon/Wed @ 8:30pm, starts September 14 (4 slots left)
#78 Tue/Thur @ 6am, starts September 15
BLACK BOX GAMES DAY is on Saturday, September 12th! Click here to register now!
Overhead Squat 3-3-3-3-3 reps
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Overhead squatting safely
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