Snatch ‘n run
ELEMENTS WORKSHOPS UPDATE!
#12 Mon/Wed @ 8pm, starts August 31 (4 slots left)
#13 Mon/Wed @ 8pm, starts September 23
#74 is SOLD OUT!
#75 Mon/Wed @ 7:30pm, starts August 31 (2 slots left)
#76 Tue/Thur @ 8:30pm, starts September 8
#77 Mon/Wed @ 8:30pm, starts September 14 (4 slots left)
#78 Tue/Thur @ 6am, starts September 15
BLACK BOX GAMES DAY is on Saturday, September 12th! Click here to register now!
Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters
Post time to comments.
Compare to 061105.
Prolonging the life of berries
When meat becomes dessert
10 refreshing summer foods (slideshow)
Yoga studios escape watchful eye of the state, now free to hurt people randomly
Online age quiz is a window for drug makers
The serious business of sleep
Brendan G. sends his greetings from atop (the appropriately named) Mt. San Jacinto in California, where he shows us his much-improved overhead squat. He expects to be back in the city (and back at the Black Box) in about a month.