Pulling your own weight and then some
ELEMENTS WORKSHOPS UPDATE!
#12 Mon/Wed @ 8pm, starts August 31 (
4 slots left 3 slots left)
#13 Mon/Wed @ 8pm, starts September 23
#75 Mon/Wed @ 7:30pm, starts August 31 (only 1 slot left!)
#76 Tue/Thur @ 8:30pm, starts September 8 (5 slots left)
#77 Mon/Wed @ 8:30pm, starts September 14 (4 slots left)
#78 Tue/Thur @ 6am, starts September 15
BLACK BOX GAMES DAY is on Saturday, September 12th! Click here to register now!
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to 081006.
Triathlons for children?!
Disgusting food, with bacon
10 reasons NOT to train at Hyperfit USA (CF Ann Arbor)
The pain of NOT moving
What you eat depends on with whom you eat (via)
Young women consistently exercise less than young men
Your weighted pull-ups don’t have to be this heavy, but it’s great if they are. (Extra credit if you can identify this Black Boxer and at which (old) location of the Black Box he’s doing his weighted pull-ups.)