Monthly Archives: August 2009

Walk it out

Posted on August 21, 2009 by Allison Bojarski

ELEMENTS WORKSHOPS UPDATE! In Brooklyn #12 Mon/Wed @ 8pm, starts August 31 #13 Mon/Wed @ 8pm, starts September 23 In Manhattan #73 is SOLD OUT! #74 Tue/Thur @ 6am, starts August 25 (just 1 slot left) #75 Mon/Wed @ 7:30pm, … Continue reading →

41 Comments

This WOD has medicinal qualities

Posted on August 20, 2009 by Allison Bojarski

ELEMENTS WORKSHOPS UPDATE! In Brooklyn #12 Mon/Wed @ 8pm, starts August 31 #13 Mon/Wed @ 8pm, starts September 23 In Manhattan #73 is SOLD OUT! #74 Tue/Thur @ 6am, starts August 25 (2 slots left) #75 Mon/Wed @ 7:30pm, starts … Continue reading →

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You know the drill

Posted on August 19, 2009 by Allison Bojarski

BLACK BOX GAMES DAY is on Saturday, September 12th! Click here to register now! ELEMENTS WORKSHOPS UPDATE! In Brooklyn #12 Mon/Wed @ 8pm, starts August 31 #13 Mon/Wed @ 8pm, starts September 23 In Manhattan #73 Mon/Wed @ 8:30pm, starts … Continue reading →

10 Comments

Dip-drive it

Posted on August 18, 2009 by Allison Bojarski

BLACK BOX GAMES DAY is on Saturday, September 12th!8 slots for Black Box members, female 8 slots for Black Box members, male 8 slots for non-members, female 8 slots for non-members, male ELEMENTS WORKSHOPS UPDATE! In Brooklyn #12 Mon/Wed @ … Continue reading →

30 Comments

Some old-school crossfit coming at ya

Posted on August 17, 2009 by Allison Bojarski

BLACK BOX GAMES DAY is on Saturday, September 12th!8 slots for Black Box members, female 8 slots for Black Box members, male 8 slots for non-members, female 8 slots for non-members, male ELEMENTS WORKSHOPS UPDATE! In Brooklyn #12 Mon/Wed @ … Continue reading →

42 Comments

Sunday Hero Workout

Posted on August 16, 2009 by Allison Bojarski

BLACK BOX GAMES DAY is on Saturday, September 12th!8 slots for Black Box members, female 8 slots for Black Box members, male 8 slots for non-members, female 8 slots for non-members, male ELEMENTS WORKSHOPS UPDATE! In Brooklyn #12 Mon/Wed @ … Continue reading →

9 Comments

Make it up as you go along

Posted on August 15, 2009 by Allison Bojarski

BLACK BOX GAMES DAY is on Saturday, September 12th!8 slots for Black Box members, female 8 slots for Black Box members, male 8 slots for non-members, female 8 slots for non-members, male ELEMENTS WORKSHOPS UPDATE! In Brooklyn #12 Mon/Wed @ … Continue reading →

7 Comments

Friday front squats!

Posted on August 14, 2009 by Allison Bojarski

BLACK BOX GAMES DAY is on Saturday, September 12th!8 slots for Black Box members, female 8 slots for Black Box members, male 8 slots for non-members, female 8 slots for non-members, male ELEMENTS WORKSHOPS UPDATE! In Brooklyn #12 Mon/Wed @ … Continue reading →

23 Comments

Happy Birthday, Court!

Posted on August 13, 2009 by Allison Bojarski

ELEMENTS WORKSHOPS UPDATE! In Brooklyn #12 Mon/Wed @ 8pm, starts August 31 In Manhattan #72 is SOLD OUT! #73 Mon/Wed @ 8:30pm, starts August 24 (3 slots left) #74 Tue/Thur @ 6am, starts August 25 (4 slots left) #75 Mon/Wed … Continue reading →

60 Comments

It means “beautiful” in Spanish, but it may get ugly

Posted on August 12, 2009 by Allison Bojarski

ELEMENTS WORKSHOPS UPDATE! In Brooklyn NEW! #12 Mon/Wed @ 8pm, starts August 31 In Manhattan #72 Tue/Thur @8:30pm, starts August 18 (only 1 slot left!) #73 Mon/Wed @ 8:30pm, starts August 24 (4 slots left 3 slots left) #74 Tue/Thur … Continue reading →

26 Comments

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