Monthly Archives: August 2009

Walk it out

ELEMENTS WORKSHOPS UPDATE! In Brooklyn #12 Mon/Wed @ 8pm, starts August 31 #13 Mon/Wed @ 8pm, starts September 23 In Manhattan #73 is SOLD OUT! #74 Tue/Thur @ 6am, starts August 25 (just 1 slot left) #75 Mon/Wed @ 7:30pm, … Continue reading

41 Comments

This WOD has medicinal qualities

ELEMENTS WORKSHOPS UPDATE! In Brooklyn #12 Mon/Wed @ 8pm, starts August 31 #13 Mon/Wed @ 8pm, starts September 23 In Manhattan #73 is SOLD OUT! #74 Tue/Thur @ 6am, starts August 25 (2 slots left) #75 Mon/Wed @ 7:30pm, starts … Continue reading

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You know the drill

BLACK BOX GAMES DAY is on Saturday, September 12th! Click here to register now! ELEMENTS WORKSHOPS UPDATE! In Brooklyn #12 Mon/Wed @ 8pm, starts August 31 #13 Mon/Wed @ 8pm, starts September 23 In Manhattan #73 Mon/Wed @ 8:30pm, starts … Continue reading

10 Comments

Dip-drive it

BLACK BOX GAMES DAY is on Saturday, September 12th!8 slots for Black Box members, female 8 slots for Black Box members, male 8 slots for non-members, female 8 slots for non-members, male ELEMENTS WORKSHOPS UPDATE! In Brooklyn #12 Mon/Wed @ … Continue reading

30 Comments

Some old-school crossfit coming at ya

BLACK BOX GAMES DAY is on Saturday, September 12th!8 slots for Black Box members, female 8 slots for Black Box members, male 8 slots for non-members, female 8 slots for non-members, male ELEMENTS WORKSHOPS UPDATE! In Brooklyn #12 Mon/Wed @ … Continue reading

42 Comments

Sunday Hero Workout

BLACK BOX GAMES DAY is on Saturday, September 12th!8 slots for Black Box members, female 8 slots for Black Box members, male 8 slots for non-members, female 8 slots for non-members, male ELEMENTS WORKSHOPS UPDATE! In Brooklyn #12 Mon/Wed @ … Continue reading

9 Comments

Make it up as you go along

BLACK BOX GAMES DAY is on Saturday, September 12th!8 slots for Black Box members, female 8 slots for Black Box members, male 8 slots for non-members, female 8 slots for non-members, male ELEMENTS WORKSHOPS UPDATE! In Brooklyn #12 Mon/Wed @ … Continue reading

7 Comments

Friday front squats!

BLACK BOX GAMES DAY is on Saturday, September 12th!8 slots for Black Box members, female 8 slots for Black Box members, male 8 slots for non-members, female 8 slots for non-members, male ELEMENTS WORKSHOPS UPDATE! In Brooklyn #12 Mon/Wed @ … Continue reading

23 Comments

Happy Birthday, Court!

ELEMENTS WORKSHOPS UPDATE! In Brooklyn #12 Mon/Wed @ 8pm, starts August 31 In Manhattan #72 is SOLD OUT! #73 Mon/Wed @ 8:30pm, starts August 24 (3 slots left) #74 Tue/Thur @ 6am, starts August 25 (4 slots left) #75 Mon/Wed … Continue reading

60 Comments

It means “beautiful” in Spanish, but it may get ugly

ELEMENTS WORKSHOPS UPDATE! In Brooklyn NEW! #12 Mon/Wed @ 8pm, starts August 31 In Manhattan #72 Tue/Thur @8:30pm, starts August 18 (only 1 slot left!) #73 Mon/Wed @ 8:30pm, starts August 24 (4 slots left 3 slots left) #74 Tue/Thur … Continue reading

26 Comments
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